Foods To Stock During The Swine Flu

Step 1
Foods To Stock During The Swine Flu Pandemic
Frozen vegetables and lean cuts of organic meat are an excellent place to start. They can be kept safely for extended periods and offer critical nutrients including complete protein. Having a chest or upright supplemental freezer provides valuable storage space for additional produce.

Step 2
Dry bulk items kept in large plastic containers or bins are also important. Diverse items such as dried beans and fruit, grains, oatmeal, and TVP (texturized vegetable protein) are inexpensive to purchase, full of nutrients and have long shelf lives. In addition these items can be cross-utilized in numerous ways. Flexibility is a key necessity for an extended pandemic.

Step 3
Canned foods are essential to stock up on in preparation for the swine flu pandemic. Though less nutritious than the previous items they offer tremendous variety and convenience. Bottled foods such as tomato sauce are heather but selections are more limited. An advantage to canned and bottled founds is that their preparation requires no water. If space is an issue concentrate on healthier choices and avoid fats and high-glycemic carbohydrates.

Step 4
It's a good idea to keep an small supply of bottled or distilled water for drinking. A gallon a day per person is ideal. It's unlikely that essential utility services such as water and electricity would be impacted by a swine flu pandemic; nevertheless, be prepared for the worse case scenario.

Step 5
Do you have a garden in your yard? You're really in luck then as you'll have a limited source of delicious fresh vegetables. Have the wisdom and foresight to begin preserving or canning a portion of your annual harvest.

Step 6
If the swine flu pandemic becomes deadly and prolonged then it's critical to be able to minimize contact with the general population. The more creative your prepared meals are the less frustrated and bored you and your family will become. An overlooked but important element can be spices. In addition to being healthy and easy to store they provide a resourceful cook with a multitude of culinary options.